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04.07.2026

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Meals

Whey ja maito 1 kpl F 7.3 C 10.5 P 42.5 280.8 kcal
Perusruoka v3 1 kpl F 32.2 C 112.8 P 66.4 1030.5 kcal
Goodlife-patukka 1 kpl F 7.5 C 20.0 P 15.0 200.0 kcal
Whey ja maito 1 kpl F 7.3 C 10.5 P 42.5 280.8 kcal
1792 / 2200 kcal (-408)
F 54.3g (27.6%) C 153.8g (34.8%) P 166.4g (37.6%)

…or add ad hoc meal.

Measurements
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Diary