←

06.07.2026

→

Meals

Perusruoka v3 1 kpl F 32.2 C 112.8 P 66.4 1030.5 kcal
Goodlife-patukka 1 kpl F 7.5 C 20.0 P 15.0 200.0 kcal
Whey ja maito 2 kpl F 14.6 C 21.0 P 85.0 561.6 kcal
Ingman Creamy Vanhanajan Vanilja 200 g F 22.0 C 56.0 P 6.6 448.0 kcal
Goodlife-patukka 1 kpl F 7.5 C 20.0 P 15.0 200.0 kcal
Ingman Creamy Vanhanajan Vanilja 100 g F 11.0 C 28.0 P 3.3 224.0 kcal
2664 / 2200 kcal (+464)
F 94.8g (32.2%) C 257.8g (38.9%) P 191.3g (28.9%)

…or add ad hoc meal.

Measurements
Weight
0 kg
Waist
0 cm
Chest
0 cm
Thigh
0 cm
Bicep
0 cm

Diary