09.06.2026

Meals

Palautusjuoma Whey80+Malto 1 kpl F 7.3 C 48.5 P 42.5 432.8 kcal
Perusruoka 100g riisi 1 kpl F 40.5 C 88.5 P 72.2 1021.1 kcal
Goodlife-patukka 2 kpl F 15.0 C 40.0 P 30.0 400.0 kcal
Barebells Choco Caramel 55 g F 9.0 C 17.0 P 16.0 200.0 kcal
2054 / 2200 kcal (-146)
F 71.8g (31.3%) C 194.0g (37.6%) P 160.7g (31.1%)

…or add ad hoc meal.

Measurements
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Diary