12.06.2026

Meals

Ingman Creamy Vanhanajan Vanilja 100 g F 11.0 C 28.0 P 3.3 224.0 kcal
Palautusjuoma Whey80+Malto 1 kpl F 7.3 C 48.5 P 42.5 432.8 kcal
Perusruoka 100g riisi 1 kpl F 40.5 C 88.5 P 72.2 1021.1 kcal
Whey ja maito 1 kpl F 7.3 C 10.5 P 42.5 280.8 kcal
Goodlife-patukka 2 kpl F 15.0 C 40.0 P 30.0 400.0 kcal
Merkkari 3 kpl F 0.0 C 7.4 P 0.1 34.9 kcal
2394 / 2200 kcal (+194)
F 81.1g (30.6%) C 222.9g (37.4%) P 190.6g (32.0%)

…or add ad hoc meal.

Measurements
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