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17.08.2026

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Meals

Perusruoka v3 1 kpl F 32.2 C 112.8 P 66.4 1030.5 kcal
Goodlife-patukka 2 kpl F 15.0 C 40.0 P 30.0 400.0 kcal
Whey ja maito 2 kpl F 14.6 C 21.0 P 85.0 561.6 kcal
1992 / 2200 kcal (-208)
F 61.8g (28.1%) C 173.8g (35.2%) P 181.4g (36.7%)

…or add ad hoc meal.

Measurements
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Diary