23.06.2026

Meals

Whey ja maito 1 kpl F 7.3 C 10.5 P 42.5 280.8 kcal
Goodlife-patukka 2 kpl F 15.0 C 40.0 P 30.0 400.0 kcal
Whey ja maito 1 kpl F 7.3 C 10.5 P 42.5 280.8 kcal
Perusruoka v3 1 kpl F 32.2 C 112.8 P 66.4 1030.5 kcal
Goodlife-patukka 1 kpl F 7.5 C 20.0 P 15.0 200.0 kcal
2192 / 2200 kcal (-8)
F 69.3g (28.6%) C 193.8g (35.5%) P 196.4g (36.0%)

…or add ad hoc meal.

Measurements
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Diary