28.05.2026

Meals

Palautusjuoma Whey80+Malto 1 kpl F 7.3 C 48.5 P 42.5 432.8 kcal
Whey ja maito 1 kpl F 7.3 C 10.5 P 42.5 280.8 kcal
Perusruoka 100g riisi 1 kpl F 40.5 C 88.5 P 72.2 1021.1 kcal
Goodlife-patukka 2 kpl F 15.0 C 40.0 P 30.0 400.0 kcal
2135 / 2200 kcal (-65)
F 70.1g (29.6%) C 187.5g (35.2%) P 187.2g (35.2%)

…or add ad hoc meal.

Measurements
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Diary