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29.06.2026

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Meals

Perusruoka v3 1 kpl F 32.2 C 112.8 P 66.4 1030.5 kcal
Goodlife-patukka 1 kpl F 7.5 C 20.0 P 15.0 200.0 kcal
Whey ja maito 2 kpl F 14.6 C 21.0 P 85.0 561.6 kcal
Goodlife-patukka 1 kpl F 7.5 C 20.0 P 15.0 200.0 kcal
Jymy Madagaskarin Vanilija 2 50g F 12.0 C 24.0 P 3.7 216.0 kcal
2208 / 2200 kcal (+8)
F 73.8g (30.2%) C 197.8g (36.0%) P 185.1g (33.7%)

…or add ad hoc meal.

Measurements
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Diary