30.05.2026

Meals

Goodlife-patukka 2 kpl F 15.0 C 40.0 P 30.0 400.0 kcal
Whey ja maito 2 kpl F 14.6 C 21.0 P 85.0 561.6 kcal
Perusruoka 100g riisi 1 kpl F 40.5 C 88.5 P 72.2 1021.1 kcal
Classic kerrossuklaa 100 g F 23.0 C 29.0 P 3.6 341.0 kcal
2324 / 2200 kcal (+124)
F 93.1g (36.2%) C 178.5g (30.8%) P 190.8g (33.0%)

…or add ad hoc meal.

Measurements
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Diary