05.06.2026

Meals

Whey ja maito 1 kpl F 7.3 C 10.5 P 42.5 280.8 kcal
Goodlife-patukka 1 kpl F 7.5 C 20.0 P 15.0 200.0 kcal
Kebabliha 600 g F 79.5 C 0.0 P 140.0 1270.9 kcal
Whey ja maito 1 kpl F 7.3 C 10.5 P 42.5 280.8 kcal
Merkkari 2 kpl F 0.0 C 5.0 P 0.1 23.3 kcal
Ingman Creamy Vanhanajan Vanilja 1 100 g F 11.0 C 28.0 P 3.3 224.0 kcal
2280 / 2200 kcal (+80)
F 112.6g (44.4%) C 74.0g (13.0%) P 243.4g (42.6%)

…or add ad hoc meal.

Measurements
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Diary