06.06.2026

Meals

Whey ja maito 1 kpl F 7.3 C 10.5 P 42.5 280.8 kcal
Ingman Creamy Vanhanajan Vanilja 50 g F 5.5 C 14.0 P 1.7 112.0 kcal
Goodlife-patukka 1 kpl F 7.5 C 20.0 P 15.0 200.0 kcal
Perusruoka 100g riisi 1 kpl F 40.5 C 88.5 P 72.2 1021.1 kcal
Whey ja maito 1 kpl F 7.3 C 10.5 P 42.5 280.8 kcal
Goodlife-patukka 1 kpl F 7.5 C 20.0 P 15.0 200.0 kcal
2095 / 2200 kcal (-105)
F 75.6g (32.6%) C 163.5g (31.3%) P 188.8g (36.1%)

…or add ad hoc meal.

Measurements
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Diary