07.06.2026

Meals

Whey ja maito 1 kpl F 7.3 C 10.5 P 42.5 280.8 kcal
Goodlife-patukka 1 kpl F 7.5 C 20.0 P 15.0 200.0 kcal
Perusruoka 100g riisi 1 kpl F 40.5 C 88.5 P 72.2 1021.1 kcal
Tumma suklaa 1 pala F 4.6 C 2.4 P 1.0 57.6 kcal
Ingman Creamy Vanhanajan Vanilja 100 g F 11.0 C 28.0 P 3.3 224.0 kcal
Goodlife-patukka 1 kpl F 7.5 C 20.0 P 15.0 200.0 kcal
Whey ja maito 1 kpl F 7.3 C 10.5 P 42.5 280.8 kcal
2264 / 2200 kcal (+64)
F 85.7g (34.2%) C 179.9g (31.9%) P 191.5g (33.9%)

…or add ad hoc meal.

Measurements
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Diary