12.05.2026

Meals

Perusruoka 1 kpl F 28.3 C 27.4 P 65.8 645.1 kcal
Goodlife-patukka 2 kpl F 15.0 C 40.0 P 30.0 400.0 kcal
Casein ja maito 1 kpl F 4.9 C 10.9 P 41.7 254.0 kcal
Whey ja maito 2 kpl F 14.6 C 21.0 P 85.0 561.6 kcal
1861 / 2200 kcal (-339)
F 62.8g (30.5%) C 99.3g (21.4%) P 222.5g (48.0%)

…or add ad hoc meal.

Measurements
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Diary