19.03.2022

Meals

Whey 1 kpl F 4.2 C 18.0 P 58.5 352.2 kcal
Kauralatte 1 kuppi F 2.2 C 10.1 P 0.9 60.0 kcal
Kanasalaatti 1 lautanen F 8.1 C 15.2 P 35.5 441.8 kcal
Protein Pudding 1 kpl F 0.9 C 1.5 P 22.2 108.3 kcal
962 / 2200 kcal (-1238)
F 15.5g (17.7%) C 44.8g (22.8%) P 117.1g (59.5%)

…or add ad hoc meal.

Measurements
Weight
94 kg
Waist
0 cm
Chest
0 cm
Thigh
0 cm
Bicep
0 cm

Diary