21.05.2026

Meals

Whey, maito ja mustikat 1 kpl F 7.6 C 13.5 P 42.8 300.3 kcal
Perusruoka 100g riisi 1 kpl F 40.5 C 88.5 P 72.2 1021.1 kcal
Whey ja maito 1 kpl F 7.3 C 10.5 P 42.5 280.8 kcal
Goodlife-patukka 3 kpl F 22.5 C 60.0 P 45.0 600.0 kcal
Veikeä vanilja 1 100 g F 8.2 C 29.0 P 2.0 200.0 kcal
2402 / 2200 kcal (+202)
F 86.1g (32.3%) C 201.5g (33.6%) P 204.5g (34.1%)

…or add ad hoc meal.

Measurements
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Diary