22.05.2026

Meals

Goodlife-patukka 3 kpl F 22.5 C 60.0 P 45.0 600.0 kcal
Whey ja maito 1 kpl F 7.3 C 10.5 P 42.5 280.8 kcal
Whey ja maito 1 kpl F 7.3 C 10.5 P 42.5 280.8 kcal
Perusruoka 100g riisi 1 kpl F 40.5 C 88.5 P 72.2 1021.1 kcal
2183 / 2200 kcal (-17)
F 77.6g (32.0%) C 169.5g (31.0%) P 202.2g (37.0%)

…or add ad hoc meal.

Measurements
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Diary