16.03.2022

Meals

Kauralatte barista 1 kuppi F 4.5 C 10.1 P 0.9 87.0 kcal
Whey 1 kpl F 4.2 C 18.0 P 58.5 352.2 kcal
Kanasalaatti 1 lautanen F 8.5 C 17.2 P 34.0 480.4 kcal
Kauralatte barista 1 kuppi F 4.5 C 10.1 P 0.9 87.0 kcal
Salaattileipä 1 kpl F 3.4 C 9.2 P 8.9 107.8 kcal
Whey 1 kpl F 4.2 C 18.0 P 58.5 352.2 kcal
Vaalea chili ja kasvikset 1 lautanen F 11.4 C 18.8 P 19.3 272.8 kcal
1739 / 2200 kcal (-461)
F 40.7g (24.5%) C 101.4g (27.1%) P 180.9g (48.4%)

…or add ad hoc meal.

Measurements
Weight
94.4 kg
Waist
104 cm
Chest
106.5 cm
Thigh
60.5 cm
Bicep
35.5 cm

Diary