17.03.2022

Meals

Kauralatte 2 kuppi F 4.5 C 20.1 P 1.8 120.0 kcal
Whey 1 kpl F 4.2 C 18.0 P 58.5 352.2 kcal
Kanasalaatti 1 lautanen F 8.5 C 17.2 P 34.0 480.4 kcal
Whey 1 kpl F 4.2 C 18.0 P 58.5 352.2 kcal
Kauralatte barista 1 kuppi F 4.5 C 10.1 P 0.9 87.0 kcal
Vaalea chili ja kasvikset 1 lautanen F 11.4 C 18.8 P 19.3 272.8 kcal
Kurkkuleipä 1 kpl F 3.4 C 10.1 P 9.0 112.3 kcal
Salaattileipä 1 kpl F 3.4 C 9.2 P 8.9 107.8 kcal
1885 / 2200 kcal (-315)
F 44.1g (24.1%) C 121.5g (29.5%) P 190.9g (46.4%)

…or add ad hoc meal.

Measurements
Weight
93.3 kg
Waist
0 cm
Chest
0 cm
Thigh
0 cm
Bicep
0 cm

Diary