16.05.2026

Meals

Goodlife-patukka 1 kpl F 7.5 C 20.0 P 15.0 200.0 kcal
Whey ja maito 1 kpl F 7.3 C 10.5 P 42.5 280.8 kcal
Perusruoka 100g riisi 1 kpl F 40.5 C 88.5 P 72.2 1021.1 kcal
Whey ja maito 1 kpl F 7.3 C 10.5 P 42.5 280.8 kcal
Goodlife-patukka 1 kpl F 7.5 C 20.0 P 15.0 200.0 kcal
Goodlife-patukka 1 kpl F 7.5 C 20.0 P 15.0 200.0 kcal
Merkkari 1 kpl F 0.0 C 2.5 P 0.0 11.6 kcal
2194 / 2200 kcal (-6)
F 77.6g (31.8%) C 172.0g (31.3%) P 202.2g (36.8%)

…or add ad hoc meal.

Measurements
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Diary