18.05.2026

Meals

Perusruoka 100g riisi 1 kpl F 40.5 C 88.5 P 72.2 1021.1 kcal
Goodlife-patukka 2 kpl F 15.0 C 40.0 P 30.0 400.0 kcal
Whey ja maito 2 kpl F 14.6 C 21.0 P 85.0 561.6 kcal
Goodlife-patukka 1 kpl F 7.5 C 20.0 P 15.0 200.0 kcal
2183 / 2200 kcal (-17)
F 77.6g (32.0%) C 169.5g (31.0%) P 202.2g (37.0%)

…or add ad hoc meal.

Measurements
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Diary